ATW Pelvic Health
Pelvic Floor Physical Therapy

Restore Confidence.

                       Regain Control.

                                      Live Comfortably.

Our Pelvic Floor Physical Therapy program is designed to help people of all genders and activity levels improve pelvic health, reduce pain, and restore function in a private, supportive, and empowering environment.

Whether you're navigating postpartum recovery, navigating menopause, managing men’s pelvic health concerns, or are an athlete struggling with core dysfunction—this program is for you.

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What Is Pelvic Floor Therapy?

Pelvic floor therapy focuses on the muscles that support the bladder, rectum, and reproductive organs. These muscles must function in harmony with the core, diaphragm, and hips to maintain stability, control, and comfort.

When the pelvic floor becomes weak, tight, or imbalanced, it can lead to problems like incontinence, pain, pressure, or poor performance. Our specialty trained physical therapists are specially trained to assess and treat these conditions with both clinical expertise and compassion.

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What to Expect

We know this can be a sensitive subject—and we make it easy to take the first step:

• Initial Evaluation: Includes medical history, symptom review, postural and movement screening, and pelvic floor assessment (if appropriate and with your full consent).

• Customized Plan: Treatment designed to match your diagnosis, lifestyle, and comfort level.

• Private Setting: Sessions are held in a calm, private space to ensure you feel respected and supported.

• Education + Empowerment: You’ll learn about your condition and gain tools to continue your progress at home and in daily life.

 

How We Help

Our treatment tools include:

• Manual therapy to release tension or improve mobility

• Pelvic floor muscle retraining and coordination

• Strengthening and relaxation techniques

• Breathing and posture optimization

• Core and hip stabilization

• Biofeedback and neuromuscular education

• Lifestyle and activity modification

• Guided return to sport or fitness

 

Who It’s For

Our pelvic floor program serves a diverse population, including:

Postpartum Individuals

• Rebuilding pelvic floor and core strength

• Managing incontinence, prolapse, or pain

• Addressing diastasis recti

• Supporting a return to exercise or daily function safely

Perimenopausal & Menopausal Women

• Hormonal changes impacting pelvic floor strength and elasticity

• Managing urinary urgency, leakage, or dryness

• Addressing pelvic pain or pressure

• Supporting sexual health and confidence during hormonal transition

• Restoring pelvic coordination and stability as the body changes

Men’s Health

• Pelvic pain, tension, or pressure

• Urinary urgency, frequency, or post-void dribble

• Post-prostatectomy rehab

• Erectile or sexual dysfunction related to pelvic floor issues

Athletes

• Core instability or “slipping”

• Hip, groin, or low back pain linked to pelvic floor dysfunction

• Leaking with high-impact activity (jumping, lifting, running)

• Optimizing coordination, breathing, and performance from the inside out

We also support individuals dealing with:

• Painful intercourse

• Endometriosis or interstitial cystitis

• Constipation or bowel dysfunction

• Pelvic organ prolapse

• Pre- and post-surgical rehab

• Chronic pelvic pain conditions

 

Why Choose Us?

✅ Specialized Expertise
Our therapists are trained specifically in pelvic health with advanced certifications and experience treating a wide range of conditions.

✅ Whole-Body Focus
We look beyond symptoms to treat posture, breath, movement, and lifestyle factors for long-term improvement.

✅ Welcoming Environment
Your comfort is our priority. Every session is conducted with professionalism, discretion, and respect.

✅ Athlete-Informed Approach
Whether you're postpartum and active, a competitive lifter, or weekend warrior—we tailor your care to support movement and performance.

✅ Real Results
Our patients consistently report improved confidence, reduced pain, better function, and a higher quality of life.

 

Frequently Asked Questions

Do I need a referral to start pelvic floor therapy?
We do require a referral from your Physician, Physician Assistant, Nurse Practitioner, Urologist, OB GYN, or Certified Nurse Midwife for our pelvic floor clients.  

Is pelvic floor therapy only for women?
Not at all. We work with men and women across the lifespan.

What should I wear to my appointment?
Comfortable clothing you can move in. Some sessions may involve movement assessments.

Will internal treatment be required?
We do recommend an internal exam for full assessment of your condition but it is optional. Any internal assessment or treatment is done only with your full consent, and many effective techniques are external.

How long until I see results?
Many patients notice improvements within a few weeks, but results depend on the condition and your individual goals.

Patient Testimonials

"After giving birth, I felt like a stranger in my own body. Pelvic floor therapy gave me the tools, strength, and confidence to feel like myself again."
— Jessica M.

"I had no idea men could have pelvic floor issues until I experienced constant pain. These sessions changed my life. I only wish I had started sooner."
— Daniel R.

"As a runner, leaking was frustrating and embarrassing. My therapist helped me regain control and get back to racing without fear."
— Rachel K.

"I didn’t realize how much perimenopause affected my pelvic health until I started experiencing urgency and pain. This program helped me regain comfort and strength I thought I had lost."
— Carla W.

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Start Your Healing Journey Today

📞 Call us today to schedule your first visit at either location -  (315)765-0063
📍  Utica - 2504 Genesee St      Oneida - 1145 Glenwood Ave

📬 atwcny@gmail.com